Another set of 5 Health and Fitness facts!
1. Lack of water is the #1 trigger of daytime fatigue.
2. One pound of muscle burns about 9 calories each day.
3. One pound of fat only burns 2 calories per day.
4. Between four and six pm is the ideal workout time; muscle strength and body temperature both peak around this time.
5. Sipping tea or chewing sugar-free gum throughout the day are great ways to squash cravings.
from: strengthstack52.com
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