Sorry for the delay! I didn't forget, I have just had a very busy and exciting weekend! So, without any further delay, here are your 5 facts! These are all about spices!
1. Cinnamon helps reduce blood pressure.
2. Cayenne pepper has capsaicin, which is known for its "fat burning" abilities.
3. Black pepper boosts fat metabolism, improves digestion, and promotes absorption of nutrients.
4. Mustard seed boosts metabolism by 20%-25% for several hours after a meal.
5. Ginger hinders absorption of bad cholesterol
From loveit.com
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